Executive Development Programme in Food Cravings Reduction
-- ViewingNowThe Executive Development Programme in Food Cravings Reduction is a comprehensive certificate course, designed to address the global issue of unhealthy food cravings. This program emphasizes the importance of a scientific and holistic approach to combat food cravings, thereby promoting well-being and productivity in professional and personal life.
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โข Understanding Food Cravings: Neuroscience & Biology
โข Identifying Triggers: Emotional, Environmental & Lifestyle Factors
โข Nutritional Strategies: Macro & Micronutrients for Cravings Reduction
โข Mindful Eating: Awareness, Intention & Connection
โข Habit Formation & Replacement: Breaking the Cravings Cycle
โข Stress Management: Relaxation Techniques & Coping Strategies
โข Sleep Optimization: Quality, Duration & Routine
โข Exercise Prescription: Types, Intensity & Frequency
โข Long-term Success: Maintenance, Support & Relapse Prevention
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