Advanced Certificate in Nutritional Benefits of Yoga
-- ViewingNowThe Advanced Certificate in Nutritional Benefits of Yoga is a comprehensive course that blends the ancient wisdom of yoga with modern nutritional science. This course emphasizes the critical role of proper nutrition in enhancing the effectiveness of yoga practices and overall well-being.
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GBP £ 149
GBP £ 215
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โข Advanced Anatomy & Physiology for Yoga: Understanding the human body systems, bones, muscles, and organ systems with a focus on the digestive system and its functions.
โข Yoga & Nutrition Science: The science behind nutrition and how it relates to yoga practice, including the role of macronutrients and micronutrients in the body.
โข Advanced Yoga Postures & Alignment: Exploring the biomechanics of advanced yoga postures and their impact on the digestive system and overall health.
โข Nutritional Benefits of Yoga Diet: The impact of a yoga diet on overall health, including the benefits of a plant-based diet and how it supports a yoga practice.
โข Yoga & Gut Health: The role of yoga in improving gut health, reducing inflammation, and promoting a healthy gut microbiome.
โข Yoga Therapy for Digestive Disorders: Techniques for using yoga to manage and prevent digestive disorders such as IBS, acid reflux, and constipation.
โข Nutritional Benefits of Mindfulness & Meditation: The impact of mindfulness and meditation on digestion, appetite regulation, and overall health.
โข Advanced Pranayama & Breathing Techniques: The role of pranayama in promoting healthy digestion, reducing stress, and improving overall health.
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