Executive Development Programme in Self-Care Transformation: Future-Ready Approaches
-- ViewingNowThe Executive Development Programme in Self-Care Transformation: Future-Ready Approaches is a certificate course designed to empower professionals with the skills needed to thrive in the modern workplace. This programme emphasizes the importance of self-care as a critical component of leadership and success, teaching participants how to manage stress, improve focus, and enhance overall well-being.
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โข Unit 1: Introduction to Self-Care Transformation for Executives
โข Unit 2: The Science of Self-Care: Understanding the Mind-Body Connection
โข Unit 3: Developing a Personalized Self-Care Strategy
โข Unit 4: Time Management for Effective Self-Care
โข Unit 5: Emotional Intelligence and Self-Care
โข Unit 6: Nutrition and Physical Activity in Self-Care
โข Unit 7: Mindfulness and Meditation Practices for Stress Reduction
โข Unit 8: Building a Supportive Network for Sustainable Self-Care
โข Unit 9: Overcoming Barriers to Self-Care in the Workplace
โข Unit 10: Future-Proofing Your Self-Care: Adapting to Change and Uncertainty
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