Masterclass Certificate in Mindful Living: Present Awareness & Living
-- ViewingNowThe Masterclass Certificate in Mindful Living: Present Awareness & Living is a comprehensive course designed to equip learners with the essential skills of mindfulness and present-moment awareness. This course is vital in today's fast-paced world, where stress and burnout are all too common.
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โข Unit 1: Introduction to Mindful Living
โข Unit 2: Understanding Present Awareness
โข Unit 3: The Science of Mindfulness
โข Unit 4: Cultivating Present Awareness Through Meditation
โข Unit 5: Mindful Communication
โข Unit 6: Mindful Eating and Living
โข Unit 7: Overcoming Obstacles in Mindful Living
โข Unit 8: Incorporating Mindfulness into Daily Routine
โข Unit 9: Mindfulness and Emotional Intelligence
โข Unit 10: Compassion and Loving-Kindness Meditation
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