Professional Certificate in Mindful Breathing: Calm Techniques & Breathing
-- ViewingNowThe Professional Certificate in Mindful Breathing: Calm Techniques & Breathing is a comprehensive course that teaches learners the essential skills of mindful breathing and calm techniques. With the ever-increasing demands of modern life, stress and anxiety levels are at an all-time high, making this course incredibly relevant and important.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Mindful Breathing - Understanding the concept, benefits, and techniques of mindful breathing.
โข Unit 2: Basics of Breathing Anatomy - Learning about the respiratory system, its functions, and the importance of proper breathing techniques.
โข Unit 3: Calming Techniques - Exploring methods to reduce stress, anxiety, and promote relaxation through controlled breathing.
โข Unit 4: Diaphragmatic Breathing - Mastering deep, belly breathing for improved lung capacity and overall well-being.
โข Unit 5: Breathing Exercises for Focus - Implementing breath control to enhance concentration, mental clarity, and cognitive performance.
โข Unit 6: Breathing Techniques for Physical Health - Utilizing controlled breathing to support cardiovascular health, digestion, and sleep quality.
โข Unit 7: Advance Mindful Breathing Practices - Developing intermediate and advanced mindful breathing techniques for continued growth.
โข Unit 8: Mindful Breathing & Emotional Regulation - Integrating breath control to manage emotions and enhance mental well-being.
โข Unit 9: Designing a Personal Mindful Breathing Plan - Creating a tailored plan for daily practice and long-term success.
โข Unit 10: Overcoming Common Challenges & Maintaining Consistency - Addressing obstacles and strategies for maintaining and building upon a mindful breathing routine.
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