Masterclass Certificate in Mindful Movement: Body Connection
-- ViewingNowThe Masterclass Certificate in Mindful Movement: Body Connection is a comprehensive course designed to teach the art of mindful movement and its application in promoting physical, mental, and emotional well-being. This course is essential for fitness professionals, yoga instructors, therapists, and anyone seeking to deepen their understanding of mindful movement practices.
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โข Mindful Movement: An Introduction
โข Understanding Body Connection
โข Principles of Mindfulness in Movement
โข Techniques for Enhancing Body Awareness
โข Mindful Stretching and Strengthening Exercises
โข Breathing Techniques for Mindful Movement
โข Mindful Yoga and Pilates
โข Overcoming Barriers to Mindful Movement
โข Designing a Personal Mindful Movement Practice
โข Assessment and Evaluation of Mindful Movement Practice
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