Global Certificate in Mindful Awareness Development: Tranquility
-- ViewingNowThe Global Certificate in Mindful Awareness Development: Tranquility is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of mindfulness, a crucial skill that enhances mental clarity, emotional intelligence, and overall well-being.
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โข Unit 1: Introduction to Mindful Awareness Development
โข Unit 2: The Science of Mindfulness and Tranquility
โข Unit 3: Cultivating Mindfulness Through Meditation
โข Unit 4: Mindful Breathing Techniques for Inner Peace
โข Unit 5: Body Awareness and Scan Meditation
โข Unit 6: Overcoming Obstacles in Mindful Awareness Practices
โข Unit 7: Loving-Kindness and Compassion Meditation
โข Unit 8: Mindful Movement and Yoga Practices
โข Unit 9: Mindful Eating for a Balanced Lifestyle
โข Unit 10: Applying Mindfulness in Daily Life for Sustained Tranquility
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