Certificate in Pilates Beyond Borders
-- ViewingNowThe Certificate in Pilates Beyond Borders is a comprehensive course designed to empower learners with the essential skills needed to excel in the fitness and wellness industry. This program emphasizes the importance of a holistic approach to Pilates, going beyond traditional mat and reformer work.
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GBP £ 149
GBP £ 215
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โข Pilates Fundamentals: focusing on the core principles of Pilates, including centering, concentration, control, precision, breath, and flow.
โข Pilates Matwork: covering the basic mat exercises and modifications, including the Hundred, Roll-Up, Single Leg Stretch, Double Leg Stretch, and Criss-Cross.
โข Pilates Reformer: introducing the Pilates Reformer equipment and exercises, including Footwork, Leg and Arm Springs, and the Long Box.
โข Pilates Cadillac: exploring the Pilates Cadillac equipment and exercises, including the Tower, Push-Through Bar, and Trapeze Table.
โข Pilates Chair: discovering the Pilates Chair equipment and exercises, including the Ped-a-Pul, Mermaid, and Side Splits.
โข Pilates Barrels: learning the Pilates Barrels equipment and exercises, including the Spine Corrector, Ladder Barrel, and Arc Barrel.
โข Pilates for Special Populations: addressing the needs of special populations, including older adults, prenatal and postpartum women, and individuals with injuries or chronic conditions.
โข Pilates Program Design: creating safe and effective Pilates programs for individual clients or groups, based on their goals, needs, and abilities.
โข Pilates Teaching Techniques: developing communication, observation, and correction skills for teaching Pilates to individuals or groups.
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