Advanced Certificate in Performance Cycling
-- ViewingNowThe Advanced Certificate in Performance Cycling is a comprehensive course designed to provide learners with in-depth knowledge and skills in cycling performance. This course is crucial in the current industry landscape due to the increasing popularity of cycling as a sport and mode of transportation, leading to a high demand for skilled professionals.
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โข Advanced Bicycle Maintenance: focusing on regular maintenance, adjustments, and repairs to ensure optimal cycling performance.
โข Cycling Physiology: understanding the body's response to cycling stress, including cardiovascular, respiratory, and muscular systems.
โข Power Meter Training: utilizing power meter data to enhance training, improve performance, and monitor progress.
โข Advanced Nutrition for Cyclists: learning about the role of nutrition in cycling performance, including pre-ride, during-ride, and post-ride fueling strategies.
โข Cycling Biomechanics: exploring the biomechanics of cycling, including bike fit, pedaling technique, and positioning to maximize power and minimize injury.
โข Mental Training for Cyclists: developing mental skills, such as goal-setting, visualization, and self-talk, to improve performance and cope with race-day pressure.
โข Time Trial Techniques: mastering the specific skills and strategies required for successful time trialing, such as pacing, drafting, and cornering.
โข Climbing Techniques: learning climbing techniques and strategies for various terrains, including seated and standing climbs, and managing gradual and steep inclines.
โข Group Riding and Etiquette: understanding the dynamics of group riding, including pace lines, communication, and safety guidelines to enhance the cycling experience and improve performance.
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