Certificate in Advanced Cycling Tactics
-- ViewingNowThe Certificate in Advanced Cycling Tactics is a comprehensive course designed to provide learners with the essential skills needed to excel in the cycling industry. This course focuses on advanced cycling techniques, training methodologies, and racing strategies that are critical for success in competitive cycling.
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โข Advanced Bike Handling: Techniques for high-speed cornering, bike control in crowded pelotons, and bike handling in adverse weather conditions
โข Cycling Physiology: Advanced concepts of cycling physiology, including energy systems, lactate threshold, and VO2 max
โข Nutrition for Cyclists: Strategies for optimizing nutrition before, during, and after rides, with a focus on endurance and recovery
โข Training Plans and Periodization: Designing and implementing advanced training plans, including periodization strategies and peaking for key events
โข Mental Training: Strategies for improving mental toughness, focus, and visualization techniques for cyclists
โข Bike Maintenance: Advanced bike maintenance techniques, including wheel truing, bottom bracket maintenance, and drivetrain adjustment
โข Race Tactics and Strategy: Advanced race tactics and strategy, including team dynamics, sprinting, and climbing techniques
โข Performance Analysis: Techniques for analyzing power data, heart rate data, and other performance metrics to improve training and racing
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