Certificate in Cutting-Edge Cycling Techniques
-- ViewingNowThe Certificate in Cutting-Edge Cycling Techniques course is a comprehensive program designed to equip learners with the latest trends and techniques in cycling. This course emphasizes the importance of scientific training, injury prevention, and performance optimization.
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GBP £ 149
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โข Bicycle Maintenance Basics: Understanding essential bike care, including tire inflation, chain lubrication, and basic adjustments.
โข Advanced Bike Fitting: Optimizing rider position and comfort for improved performance and injury prevention.
โข Power Meter Usage: Leveraging power meter data to enhance training, pacing, and racing strategies.
โข Cadence and Pedaling Techniques: Improving pedaling efficiency, cadence, and cycling economy.
โข Aerodynamics for Cyclists: Examining the impact of aerodynamics on cycling performance and strategies to reduce drag.
โข Training with Heart Rate: Utilizing heart rate data to optimize training zones and intensity for various cycling goals.
โข Nutrition for Cyclists: Fueling strategies for endurance, recovery, and overall health in cycling.
โข Mental Training for Cyclists: Enhancing focus, motivation, and resilience for improved performance and enjoyment.
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