Certificate in Parkour for Stress Management: Relaxation Techniques
-- ViewingNowThe Certificate in Parkour for Stress Management: Relaxation Techniques is a comprehensive course designed to equip learners with essential skills to manage stress through the art of Parkour. This course highlights the importance of physical movement, mindfulness, and self-awareness in reducing stress and anxiety, thus improving overall well-being.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour for Stress Management
โข Understanding Stress and Its Impact on the Body
โข Parkour Fundamentals: Vaults, Barrel Rolls, and Precision Jumps
โข Mindfulness and Movement in Parkour Training
โข Progressive Parkour Training for Stress Reduction
โข Balance and Control: Techniques for Relaxation and Focus
โข Breathing Techniques and Their Role in Parkour Training
โข Overcoming Fear and Building Resilience in Parkour Training
โข Developing a Personalized Parkour Training Plan for Stress Management
โข Advanced Parkour Techniques for Stress Relief and Relaxation
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