Advanced Certificate in Parkour for Strength and Agility: Physical Conditioning
-- ViewingNowThe Advanced Certificate in Parkour for Strength and Agility: Physical Conditioning is a comprehensive course designed to equip fitness professionals with the skills to incorporate parkour techniques into their training programs. This certification emphasizes the importance of functional strength, mobility, and agility, making it highly relevant in an industry where clients seek dynamic and engaging workout experiences.
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GBP £ 149
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โข Fundamentals of Parkour: An Introduction
โข Advanced Parkour Techniques: Vaults, Climbs, and Precisions
โข Strength Training for Parkour: Building a Solid Foundation
โข Agility and Quickness: Parkour Drills and Exercises
โข Plyometrics and Explosive Power for Parkour
โข Mobility and Flexibility for Advanced Parkour Movements
โข Nutrition and Recovery: Fueling for Peak Performance
โข Psychology of Parkour: Overcoming Fear and Building Confidence
โข Program Design and Periodization for Advanced Parkour Athletes
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