Executive Development Programme in Cycling Macronutrients
-- ViewingNowThe Executive Development Programme in Cycling Macronutrients certificate course is a comprehensive program designed to provide learners with in-depth knowledge of cycling nutrition. This course emphasizes the importance of macronutrients in athletic performance, recovery, and overall health, and is crucial for anyone looking to advance their career in the sports nutrition industry.
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โข Cycling Macronutrients 101: An introduction to macronutrients and their role in cycling performance.
โข Carbohydrates: Understanding the importance of carbohydrates in cycling, including how to calculate and optimize intake.
โข Proteins: The role of proteins in muscle recovery and growth for cyclists.
โข Fats: The benefits of healthy fats and their impact on endurance performance.
โข Hydration: The impact of hydration on cycling performance and strategies for optimal hydration.
โข Nutrient Timing: The importance of nutrient timing for cycling performance and recovery.
โข Supplementation: An overview of supplements commonly used in cycling, including their effectiveness and safety.
โข Individual Nutritional Needs: Assessing individual nutritional needs and creating a personalized nutrition plan for cyclists.
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