Executive Development Programme in Pilates for Performance Enhancement and Recovery
-- ViewingNowThe Executive Development Programme in Pilates for Performance Enhancement and Recovery is a comprehensive certificate course designed to equip fitness professionals with the essential skills to enhance athletic performance and improve recovery through Pilates methods. This programme emphasizes the importance of a holistic approach to fitness, bridging the gap between exercise, rehabilitation, and performance.
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โข Pilates Principles and Fundamentals
โข Pilates for Performance Enhancement
โข Pilates for Injury Prevention and Postural Correction
โข Advanced Pilates Techniques for Athletic Performance
โข Pilates for Core Strengthening and Stability
โข Pilates for Flexibility, Mobility, and Balance
โข Pilates for Functional Movement and Proprioception
โข Pilates for Recovery and Regeneration
โข Designing Pilates Programs for Performance Enhancement and Recovery
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