Global Certificate in Daily Yoga Routine
-- ViewingNowThe Global Certificate in Daily Yoga Routine is a comprehensive course designed to provide learners with an in-depth understanding of yoga practices that can be incorporated into daily routines. This course is essential for individuals seeking to improve their physical and mental well-being, as well as for fitness professionals looking to expand their skill set and offer specialized yoga instruction.
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โข Unit 1: Introduction to Daily Yoga Routine
โข Unit 2: Understanding the Benefits of Yoga
โข Unit 3: Warm-up Techniques and Breathing Exercises (Pranayama)
โข Unit 4: Mastering Basic Yoga Poses (Asanas)
โข Unit 5: Sequencing a Daily Yoga Routine
โข Unit 6: Yoga for Flexibility and Strength
โข Unit 7: Yoga for Stress Relief and Mental Clarity
โข Unit 8: Yoga for Balance and Coordination
โข Unit 9: Incorporating Meditation into Your Daily Yoga Practice
โข Unit 10: Adapting Your Yoga Practice for Different Needs and Abilities
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