Executive Development Programme in Self-Discovery for Men's Mental Health
-- ViewingNowThe Executive Development Programme in Self-Discovery for Men's Mental Health is a timely and relevant certificate course that addresses the growing need for mental health awareness and support in the workplace. This programme is designed to equip learners with the skills and knowledge necessary to understand and manage their own mental health, as well as support their colleagues and teams.
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โข Understanding Men's Mental Health
โข The Importance of Self-Discovery for Mental Well-being
โข Breaking Stereotypes: Men and Emotional Expression
โข Building Resilience: Techniques for Stress Management
โข Mindfulness and Meditation for Mental Clarity
โข The Power of Communication in Men's Mental Health
โข Navigating Relationships and their Impact on Mental Health
โข Creating a Balanced Lifestyle: Nutrition, Exercise, and Sleep
โข Overcoming Barriers to Seeking Help: Breaking the Stigma
โข Developing a Personal Action Plan for Continued Growth
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