Global Certificate in Elite Sports Nutrition Strategies
-- ViewingNowThe Global Certificate in Elite Sports Nutrition Strategies is a comprehensive course designed to empower fitness professionals, dietitians, and nutritionists with the latest sports nutrition strategies. This course emphasizes the importance of tailored nutrition plans for optimizing athletic performance, promoting recovery, and enhancing overall well-being.
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GBP £ 149
GBP £ 215
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โข Sports Nutrition Fundamentals: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and hydration for athletic performance.
โข Energy Metabolism and Performance: Exploring the energy systems and how they impact athletic performance, as well as strategies to optimize energy intake and availability.
โข Nutrient Timing and Periodization: Learning about the importance of nutrient timing, meal frequency, and periodization in elite sports nutrition.
โข Body Composition and Sports Performance: Examining the relationship between body composition and sports performance, and strategies for managing body weight and composition in athletes.
โข Supplementation and Ergogenic Aids: Understanding the science behind sports supplements and ergogenic aids, and how to evaluate their effectiveness and safety.
โข Special Considerations in Sports Nutrition: Exploring the unique nutritional needs of athletes with special considerations, such as vegetarians, vegans, and those with food allergies or intolerances.
โข Practical Applications in Sports Nutrition: Applying sports nutrition principles in real-world settings, including meal planning, supplementation, and hydration strategies for athletes.
โข Assessment and Monitoring in Sports Nutrition: Learning how to assess and monitor athletes' nutritional status, body composition, and performance outcomes to optimize sports nutrition strategies.
โข Research Methods in Sports Nutrition: Understanding the principles of research design and methodology in sports nutrition, and how to interpret and apply research findings to practice.
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