Global Certificate in Parkour Conditioning: Efficiency Redefined
-- ViewingNowThe Global Certificate in Parkour Conditioning: Efficiency Redefined is a comprehensive course that focuses on the unique conditioning methodologies of Parkour, a training discipline that helps individuals move rapidly and efficiently through their environment. This course is vital for fitness professionals seeking to expand their skill set and stay updated with cutting-edge training techniques.
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GBP £ 149
GBP £ 215
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โข Parkour Fundamentals: An introduction to the history, principles, and movements of Parkour. This unit will cover basic techniques such as vaults, rolls, and climbs. Emphasis will be placed on proper form, technique, and body control.
โข Physical Conditioning: This unit will focus on developing the strength, power, and endurance necessary for Parkour. Exercises and workouts will include bodyweight training, plyometrics, and cardiovascular conditioning.
โข Movement Efficiency: Students will learn how to optimize their movements for maximum efficiency and fluidity. This unit will cover topics such as movement preparation, body alignment, and energy conservation.
โข Environmental Awareness: Parkour is often practiced in urban environments, which can present unique challenges and hazards. This unit will teach students how to assess and navigate their surroundings safely and effectively.
โข Parkour Progressions: This unit will cover advanced Parkour techniques and movements, including precision jumps, wall runs, and flips. Students will learn how to progress safely and effectively from basic to advanced movements.
โข Mental Conditioning: Parkour requires a strong mental focus and discipline. This unit will teach students how to develop mental toughness, overcome fear and self-doubt, and cultivate a growth mindset.
โข Nutrition and Recovery: Proper nutrition and recovery are essential for optimal performance and injury prevention. This unit will cover topics such as pre- and post-workout nutrition, hydration, and recovery techniques.
โข Safety and Risk Management: Parkour involves inherent risks, and students must learn how to minimize those risks through proper training, equipment, and safety protocols. This unit will cover topics such as injury prevention, emergency procedures, and risk assessment.
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