Professional Certificate in Parkour Fundamentals: Impactful
-- ViewingNowThe Professional Certificate in Parkour Fundamentals is a significant course that equips learners with essential skills for career advancement in the fitness and sports industry. With the rising popularity of parkour as a fitness activity and a competitive sport, the demand for certified parkour instructors has surged.
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โข Parkour History: Evolution, Founders, and Philosophy
โข Safety and Risk Management: Proper Landing Techniques, Spotting, and Injury Prevention
โข Quadrupedal Movement: Crawling, Striding, and Bunny Hops
โข Vaults: Lazy Vault, Speed Vault, Kong Vault, and Dash Vault
โข Precision Jumps: Approach, Takeoff, Flight, and Landing
โข Wall Running and Climbing: Wall Sprints, Wall Ups, and Tic Tacs
โข Bar Techniques: Underbars, Re-grips, and Cat Leaps
โข Flow and Connection: Fluid Movement, Efficiency, and Creativity
โข Conditioning and Strength Training: Exercises for Parkour, Balance, Power, and Agility
โข Mental Preparation and Psychology: Goal Setting, Mindfulness, and Overcoming Fear
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