Advanced Certificate in Yoga for Anger Management: Emotional Regulation
-- ViewingNowThe Advanced Certificate in Yoga for Anger Management: Emotional Regulation is a comprehensive course designed to equip learners with essential skills for managing anger and improving emotional well-being. This course is crucial in today's fast-paced world, where stress and anger can lead to mental health issues and negatively impact personal and professional relationships.
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โข Understanding Anger: Origins, Manifestations, and Effects
โข Yoga Philosophy and Anger Management
โข Breathing Techniques (Pranayama) for Emotional Regulation
โข Asanas (Postures) for Anger Release and Relaxation
โข Meditation for Emotional Balance
โข Yoga Nidra: Deep Relaxation for Anger Management
โข Yoga Lifestyle and Anger Coping Skills
โข Mindfulness in Yoga: Awareness and Anger Transformation
โข Advanced Techniques in Yoga for Anger Management
โข Case Studies and Practical Applications
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