Masterclass Certificate in Anatomy for Pilates: Core Strength
-- ViewingNowThe Masterclass Certificate in Anatomy for Pilates: Core Strength is a comprehensive course designed to enhance your understanding of human anatomy and its application in Pilates training. This course is crucial in the current fitness industry, where there is a growing demand for Pilates instructors with a deep knowledge of anatomy to provide safe and effective workouts.
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โข Muscle Anatomy for Pilates: This unit will cover the basic anatomy of muscles relevant to Pilates, with a focus on the core muscles.
โข Core Muscles and their Functions: This unit will delve deeper into the core muscles, their functions, and how they work together during Pilates exercises.
โข Pelvic Floor Anatomy: This unit will focus on the anatomy of the pelvic floor, its importance in Pilates, and how to engage it during exercises.
โข Breathing Techniques for Pilates: This unit will cover the anatomy of the respiratory system, the importance of proper breathing in Pilates, and different breathing techniques.
โข Spinal Anatomy and Alignment: This unit will cover the anatomy of the spine, proper spinal alignment, and its importance in Pilates.
โข Anatomy of the Hips and Knees: This unit will cover the anatomy of the hips and knees, their movement, and how to properly align and engage them during Pilates exercises.
โข Anatomy of the Shoulders and Arms: This unit will cover the anatomy of the shoulders and arms, their movement, and how to properly align and engage them during Pilates exercises.
โข Assessment and Correction of Common Pilates Form Errors: This unit will teach students how to assess and correct common form errors in Pilates, with a focus on the core muscles.
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