Professional Certificate in Yoga Essentials: Body Awareness
-- ViewingNowThe Professional Certificate in Yoga Essentials: Body Awareness is a comprehensive course designed to equip learners with essential skills for career advancement in the yoga industry. This program emphasizes the importance of body awareness, a crucial aspect of yoga practice, and its impact on overall well-being.
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โข Unit 1: Introduction to Yoga Essentials: Body Awareness
โข Unit 2: Understanding Anatomy and Physiology for Yoga
โข Unit 3: Breathing Techniques and Pranayama
โข Unit 4: Yoga Postures and Alignment
โข Unit 5: Mindful Movement and Body Awareness
โข Unit 6: Sequencing Yoga Practices for Body Awareness
โข Unit 7: Meditation and Relaxation Techniques
โข Unit 8: Yoga Therapy and Body Awareness
โข Unit 9: Cultivating a Body Awareness Practice
โข Unit 10: Yoga Philosophy and Body Awareness
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