Certificate in Cyclist Nutrition Science Insights Mastery Mastery
-- ViewingNowThe Certificate in Cyclist Nutrition Science Insights Mastery is a comprehensive course designed to provide learners with the essential skills and knowledge required to excel in the field of cycling nutrition. This course focuses on the importance of proper nutrition for cyclists, emphasizing the science behind it and its impact on performance.
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โข Cycling Nutrition Fundamentals → Understanding the importance of proper nutrition in cycling performance and recovery. โข Carbohydrates for Cyclists → The role of carbohydrates in energy production and optimal intake recommendations. โข Protein and Amino Acids → The importance of protein for muscle repair and recovery, and choosing the right protein sources. โข Fats for Cyclists → The role of healthy fats in cycling performance and overall health. โข Hydration Strategies → The impact of hydration on cycling performance and maintaining optimal hydration levels. โข Pre-Race Fueling → Planning and implementing effective pre-race nutrition strategies. โข During-Ride Nutrition → Fueling and hydration strategies for long-distance and high-intensity cycling. โข Post-Ride Recovery → Nutritional strategies for optimal recovery and muscle repair after cycling. โข Supplementation for Cyclists → The role of supplements in cycling performance, benefits and risks. โข Nutrition Planning and Periodization → Developing a personalized nutrition plan for cycling training and competition.
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