Professional Certificate in Performance Nutrition for Elite Cyclists
-- ViewingNowThe Professional Certificate in Performance Nutrition for Elite Cyclists is a comprehensive course designed to empower learners with the essential skills needed to excel in the field of sports nutrition. This course is of paramount importance for those seeking to specialize in cycling performance nutrition, an area of growing demand in the sports industry.
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GBP £ 149
GBP £ 215
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โข Fueling for Cycling Performance: Understanding the importance of carbohydrates, fats, and proteins in an elite cyclist's diet. Exploring the role of macronutrients and micronutrients in optimizing energy levels, recovery, and endurance.
โข Hydration Strategies for Cyclists: The significance of hydration in cycling performance. Assessing sweat rates, individual sodium losses, and customizing hydration plans for various weather conditions and race intensities.
โข Nutrient Timing and Cycling Performance: The impact of pre-, during-, and post-exercise nutrition on performance, recovery, and adaptation. Incorporating solid and liquid foods, sports drinks, and supplements into training and competition.
โข Body Composition and Cycling Performance: Evaluating the relationship between body composition and power-to-weight ratio in cycling. Implementing evidence-based strategies for sustainable weight loss and lean muscle gain.
โข Supplementation and Ergogenic Aids: Investigating the scientific evidence behind popular supplements and ergogenic aids in cycling. Assessing the risks, benefits, and legality of substances such as caffeine, beetroot juice, and creatine.
โข Performance Nutrition in Multi-Stage Races: Navigating the unique challenges of multi-stage races, including stage-specific nutrition plans, recovery strategies, and managing digestive issues.
โข Practical Skills for Performance Nutritionists: Developing skills in dietary analysis, meal planning, and counseling for elite cyclists. Understanding the importance of cultural, ethical, and individual dietary preferences in tailored nutrition plans.
โข Research and Trends in Performance Nutrition: Keeping up-to-date with the latest research and trends in performance nutrition for cyclists. Evaluating the practical application of emerging research and evidence-based practices.
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