Executive Development Programme in Cyclist Nutritional Planning
-- ViewingNowThe Executive Development Programme in Cyclist Nutritional Planning is a certificate course designed to empower fitness and nutrition professionals with advanced skills in cyclist-specific nutritional planning. This programme emphasizes the importance of tailored nutritional strategies to enhance cycling performance, recovery, and overall health.
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โข Cyclist Nutritional Basics: Understanding the fundamental principles of nutrition for cyclists, including macro and micronutrients, and their role in athletic performance. โข Pre-Race Nutrition: Planning and preparing nutrient-dense meals and snacks to optimize energy levels and endurance for competitive cycling events. โข Hydration Strategies: Best practices for staying hydrated during training and races, including the use of sports drinks, electrolytes, and water. โข Fueling during Rides: Strategies for consuming carbohydrates and other nutrients during long rides to maintain energy and endurance. โข Post-Race Recovery: Nutritional approaches to support muscle recovery, reduce inflammation, and promote optimal performance in future events. โข Supplementation and Ergogenic Aids: Exploring the evidence-based benefits and risks of various supplements and ergogenic aids for cycling performance. โข Personalized Nutrition Planning: Techniques for creating customized nutrition plans based on individual goals, preferences, and physiological needs. โข Nutrient Timing: Understanding the importance of nutrient timing for cycling performance and recovery, including the optimal timing of meals, snacks, and supplements. โข Mindful Eating and Body Image: Cultivating a positive relationship with food and body image to support long-term health and athletic success.
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