Certificate in Pro Cyclist Nutrition Techniques
-- ViewingNowThe Certificate in Pro Cyclist Nutrition Techniques course is a comprehensive program designed to provide learners with the essential skills needed to excel in the field of professional cycling nutrition. This course focuses on the importance of proper nutrition in enhancing athletic performance, promoting recovery, and maintaining overall health for pro cyclists.
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GBP £ 149
GBP £ 215
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โข Cyclist Nutrition Fundamentals: Understanding the importance of proper nutrition for cyclists, including macronutrient and micronutrient needs.
โข Carbohydrate Intake Strategies: Optimizing carbohydrate intake for endurance performance, pre-exercise loading, and post-exercise recovery.
โข Protein for Cyclists: The role of protein in muscle repair, recovery, and overall athletic performance.
โข Hydration and Electrolyte Balance: Maintaining optimal hydration levels and electrolyte balance during cycling training and competitions.
โข Pre-, During, and Post-Exercise Nutrition: Specific nutrition strategies for fueling before, during, and after cycling events.
โข Supplementation and Ergogenic Aids: Evaluating the effectiveness and safety of supplements and ergogenic aids for cycling performance.
โข Vegan and Vegetarian Cyclist Nutrition: Meeting nutritional needs while following a plant-based diet as a cyclist.
โข Body Composition and Weight Management: Balancing performance goals with healthy body composition and weight management.
โข Nutrition Periodization: Tailoring nutrition plans to match cycling training periods and competitive goals.
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