Certificate in Pilates for Instructional Designers
-- ViewingNowThe Certificate in Pilates for Instructional Designers course is a valuable certification for professionals seeking to combine fitness and education. This course emphasizes the importance of Pilates in promoting physical health and well-being, while also equipping learners with the skills to design and deliver effective instructional programs.
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Here are the essential units for a Certificate in Pilates for Instructional Designers:
โข Pilates Fundamentals: This unit covers the basic principles of Pilates, including breath, concentration, control, centering, precision, and flow. It also includes an overview of the history and philosophy of Pilates.
โข Anatomy and Physiology for Pilates: This unit dives into the anatomy and physiology of the human body, focusing on the musculoskeletal system and how it relates to Pilates. It covers the major muscles and bones, and how they work together during Pilates exercises.
โข Pilates Matwork: This unit covers the foundational matwork exercises of Pilates. It includes exercises for the entire body, with a focus on building core strength, flexibility, and control.
โข Pilates Equipment: This unit explores the various pieces of Pilates equipment, including the reformer, Cadillac, and Wunda chair. It covers the proper setup, use, and adjustment of each piece of equipment.
โข Program Design for Pilates: This unit covers the process of designing a Pilates program, including assessing client needs and goals, selecting appropriate exercises, and creating a progressive and safe program.
โข Teaching Techniques for Pilates: This unit focuses on the skills and techniques necessary to teach Pilates effectively. It covers verbal and visual cues, demonstration, and correction, as well as the use of props and modifications.
โข Special Populations in Pilates: This unit covers the unique considerations for working with special populations in Pilates, including older adults, pre and postnatal women, and individuals with injuries or chronic conditions.
โข Business and Marketing for Pilates: This unit covers the business and marketing aspects of being a Pilates instructor. It includes topics such as setting up a Pilates studio, marketing strategies, and pricing.
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