Certificate in Mindfulness for Well-being Enhancement
-- ViewingNowThe Certificate in Mindfulness for Well-being Enhancement is a comprehensive course that focuses on the principles and practices of mindfulness. This course highlights the importance of mindfulness in enhancing personal well-being and improving mental health, enabling learners to manage stress, increase focus, and improve their overall quality of life.
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GBP £ 149
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โข Introduction to Mindfulness
โข Understanding Mindfulness and its Benefits
โข Practical Mindfulness Techniques for Stress Reduction
โข Mindful Breathing and Meditation
โข Mindfulness for Enhancing Emotional Well-being
โข Mindful Eating and Body Awareness
โข Overcoming Mindfulness Obstacles and Challenges
โข Cultivating a Mindful Lifestyle
โข Mindfulness in Everyday Activities
โข Compassion and Loving-Kindness Meditation
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