Masterclass Certificate in Yoga for Self-care: Wellness
-- ViewingNowThe Masterclass Certificate in Yoga for Self-care: Wellness course offers a comprehensive understanding of yoga principles and their application in self-care. This course is crucial in today's world, where stress and burnout are prevalent, and there's an increasing demand for holistic wellness solutions.
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โข Understanding Yoga Philosophy
โข Yoga Poses for Stress Reduction
โข Breathing Techniques for Mindfulness
โข Meditation for Inner Peace
โข Nutrition and Lifestyle for Well-being
โข Yoga Therapy for Mental Health
โข Designing a Personalized Self-care Yoga Practice
โข Yoga for Emotional Healing
โข Sequencing and Transitions in Yoga Flow
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