Executive Development Programme in Yoga for Resilience: Wellness
-- ViewingNowThe Executive Development Programme in Yoga for Resilience is a comprehensive wellness certificate course that focuses on the significance of yoga in enhancing mental and physical health in the workplace. This program is crucial in today's fast-paced corporate world, where stress and burnout are common.
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โข Introduction to Yoga for Resilience & Wellness: Understanding the connection between yoga, resilience, and well-being.
โข Yoga Philosophy & Principles: Exploring the foundational concepts of yoga, including the eight limbs of yoga and the yamas and niyamas.
โข Asana Practice for Stress Reduction: Learning therapeutic yoga postures to reduce stress, anxiety, and promote relaxation.
โข Breathwork for Resilience: Discovering the power of pranayama (breath control) to regulate the nervous system, increase focus, and build mental strength.
โข Meditation & Mindfulness Techniques: Cultivating present-moment awareness, self-compassion, and emotional intelligence through mindfulness meditation practices.
โข Yoga Nidra for Deep Relaxation: Experiencing the healing potential of yoga nidra, a guided meditation practice for deep relaxation and rejuvenation.
โข Ayurveda for Well-being: Understanding the principles of Ayurveda, the traditional Indian system of medicine, and how to apply them in daily life for optimal health and well-being.
โข Ethical Leadership & Yoga: Exploring the connection between yoga and ethical leadership, and how to cultivate resilience and well-being in the workplace.
โข Designing Yoga Programs for Corporate Settings: Developing tailored yoga and mindfulness programs to promote employee well-being, resilience, and productivity.
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