Professional Certificate in Yoga for Work-life Balance: Wellness
-- ViewingNowThe Professional Certificate in Yoga for Work-life Balance is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional lives. This program emphasizes the importance of work-life balance, mental health, and holistic well-being in today's fast-paced world.
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โข Introduction to Yoga for Work-life Balance: Wellness
โข Understanding the Philosophy and Principles of Yoga
โข Asanas (Yoga Postures) for Stress Reduction and Relaxation
โข Pranayama (Breathing Techniques) for Mental Clarity and Focus
โข Meditation for Inner Peace and Mindfulness
โข Yoga Therapy for Work-related Injuries and Musculoskeletal Disorders
โข Nutrition and Lifestyle Changes for Achieving Work-life Balance
โข Designing a Personalized Yoga Practice for Work-life Balance
โข Ethics and Professionalism in Teaching Yoga for Work-life Balance
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