Certificate in Yoga for Problem Solving: Wellness
-- ViewingNowThe Certificate in Yoga for Problem Solving: Wellness is a comprehensive course that bridges the gap between mindfulness and practical problem-solving techniques. This course highlights the importance of mental well-being in the workplace and daily life, and how yoga can be an effective tool for enhancing cognitive abilities and emotional intelligence.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Problem Solving: Wellness
โข Understanding Stress and Its Impact on Well-being
โข Yoga Principles and Practices for Stress Reduction
โข Breathing Techniques (Pranayama) for Mental Clarity
โข Mindful Movement and Poses (Asanas) for Problem Solving
โข Meditation and Visualization for Inner Calmness
โข Lifestyle Changes and Yogic Philosophy for Long-term Wellness
โข Designing a Personalized Yoga Practice for Problem Solving
โข Overcoming Challenges and Maintaining Motivation in Yoga Practice
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