Certificate in Yoga for Self-esteem: Wellness
-- ViewingNowThe Certificate in Yoga for Self-esteem: Wellness course is a professional development program that empowers learners with the skills to enhance self-esteem through the practice of yoga. This course is increasingly important in today's world, where mental health and well-being have become top priorities in many industries.
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โข Introduction to Yoga & Self-esteem
โข Understanding Self-esteem: Concepts & Importance
โข Yoga Philosophy & Its Connection to Self-esteem
โข Asanas (Physical Postures) for Building Confidence
โข Pranayama (Breathing Techniques) for Inner Calm
โข Meditation for Self-Acceptance & Positivity
โข Yoga Diet & Lifestyle for Holistic Wellness
โข Overcoming Self-doubt & Building Resilience with Yoga
โข Designing a Personalized Yoga Practice for Self-esteem Enhancement
โข Case Studies & Real-life Applications
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