Certificate in Yoga for Heart Health: Fitness
-- ViewingNowThe Certificate in Yoga for Heart Health: Fitness is a comprehensive course designed to equip learners with essential skills to improve heart health through yoga. This program highlights the importance of yoga as a holistic approach to prevent and manage heart diseases, which is a leading cause of death worldwide.
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GBP £ 215
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โข Introduction to Yoga for Heart Health
โข Understanding Heart Health and Its Importance
โข Yoga Principles and Philosophy for Heart Health
โข Essential Yoga Poses for Cardiovascular Fitness
โข Breathing Techniques (Pranayama) for Heart Health
โข Meditation for Stress Reduction and Heart Health
โข Sequencing a Yoga Practice for Cardiovascular Benefits
โข Nutrition and Lifestyle Recommendations for Heart Health
โข Monitoring Progress and Setting Goals in Yoga for Heart Health
โข Final Project: Designing a Customized Yoga Program for Heart Health
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