Executive Development Programme in Yoga for Busy Professionals: Relaxation
-- ViewingNowThe Executive Development Programme in Yoga for Busy Professionals: Relaxation certificate course is a 100% online program designed to equip busy professionals with essential yoga and relaxation techniques to enhance their productivity and well-being. In today's fast-paced work environment, stress and burnout are common among professionals.
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โข Understanding the Importance of Relaxation in Yoga
โข Techniques for Quick Relaxation in Busy Schedules
โข Breathing Exercises (Pranayama) for Stress Reduction
โข Mindfulness and Meditation for Busy Professionals
โข Yoga Postures (Asanas) for Relaxation and Rejuvenation
โข Guided Relaxation Sequences for Mental Clarity
โข Balancing the Nervous System through Yoga Practices
โข Overcoming Barriers to Relaxation in the Workplace
โข Designing a Personalized Yoga Relaxation Routine
โข Incorporating Yoga Relaxation Techniques in Daily Life
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