Certificate in Cycling Recovery Strategies
-- ViewingNowThe Certificate in Cycling Recovery Strategies is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of recovery strategies in enhancing cycling performance, preventing injuries, and promoting overall well-being.
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GBP £ 149
GBP £ 215
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โข Cycling Recovery Basics: Introduction to cycling recovery, its importance, and the effects of inadequate recovery on cyclist's performance. โข Physiological Recovery Processes: Exploration of the body's natural recovery mechanisms, including muscle repair, glycogen restoration, and hormonal balance. โข Nutrition for Cycling Recovery: The role of nutrition in promoting recovery, with a focus on post-exercise meals, hydration, and supplementation. โข Recovery Techniques: Overview of various recovery techniques, such as active recovery, stretching, massage, compression, and cryotherapy. โข Sleep and Recovery: The significance of sleep in the recovery process, including sleep hygiene, sleep disorders, and their impact on cycling performance. โข Mental Recovery Strategies: Techniques for managing mental fatigue, stress, and emotional well-being, including mindfulness, visualization, and mental skills training. โข Tapering and Peaking: Strategies for optimal performance through targeted reductions in training volume and intensity. โข Monitoring Recovery: Techniques for tracking and assessing recovery, including subjective measures, biomarkers, and technological tools.
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