Executive Development Programme in Sleep Management: High-Performance
-- ViewingNowThe Executive Development Programme in Sleep Management: High-Performance certificate course is a comprehensive program designed to address the growing importance of sleep in the professional world. With the increasing recognition of the impact of sleep on productivity, job satisfaction, and overall well-being, there is a high demand for professionals who can effectively manage sleep-related issues in the workplace.
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โข Sleep Physiology
โข Importance of Sleep for High-Performance
โข Common Sleep Disorders and Their Impact
โข Sleep Hygiene and Best Practices
โข The Role of Nutrition in Sleep
โข Exercise and Sleep
โข Stress Management for Better Sleep
โข Sleep Technology and Gadgets
โข Designing Sleep-Friendly Workspaces
โข Developing a Sleep Management Strategy
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