Certificate in Parkour for Flow State
-- ViewingNowThe Certificate in Parkour for Flow State is a comprehensive course that introduces learners to the fundamental movements and principles of Parkour. This course is essential for those looking to develop practical skills in movement, physical fitness, and mindfulness.
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โข Introduction to Parkour: Origins, Principles, and Philosophy
โข Physical Preparation: Strength, Conditioning, and Mobility
โข Basic Parkour Movements: Vaults, Quads, Tic Tacs, and Wall Runs
โข Advanced Parkour Techniques: Precisions, Cat Leaps, Kong Vaults, and Laches
โข Flow State: Understanding Flow and its Application in Parkour
โข Environmental Awareness: Navigating Obstacles and Hazards
โข Parkour Training: Progression, Safety, and Techniques
โข Building a Parkour Practice: Goal Setting, Discipline, and Mindfulness
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