Certificate in Parkour for Coordination
-- ViewingNowThe Certificate in Parkour for Coordination is a comprehensive course designed to equip learners with the essential skills needed to excel in the physical education and fitness industries. This course emphasizes the importance of parkour, a training discipline that helps individuals move rapidly through their environment with speed and efficiency.
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GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Parkour: History, philosophy, and fundamental movements
โข Physical Preparation: Warm-up, cool-down, and strength training exercises
โข Coordination Skills: Balance, agility, and reaction time development
โข Precision Jumps: Techniques for accurate landings and safe take-offs
โข Vaults and Flips: Progressive skill building for advanced techniques
โข Safety and Risk Management: Identifying and mitigating risks in parkour training
โข Environmental Awareness: Adapting to diverse urban and natural landscapes
โข Mental Conditioning: Building focus, resilience, and determination in parkour practice
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