Global Certificate in Parkour & Resilience Techniques
-- ViewingNowGlobal Certificate in Parkour & Resilience Techniques: A Comprehensive Overview The Global Certificate in Parkour & Resilience Techniques is a distinctive certificate course that blends physical education, mental health, and personal development. Parkour, an engaging discipline that involves moving swiftly and efficiently over various obstacles, forms the core of this program.
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โข Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic parkour techniques such as rolls, vaults, and jumps.
โข Physical Conditioning: This unit will focus on building the strength, flexibility, and endurance necessary for parkour. Exercises and workouts will be provided to improve overall fitness and resilience.
โข Obstacle Negotiation Techniques: Students will learn advanced parkour techniques for navigating various obstacles, such as walls, rails, and gaps. This unit will cover precision jumping, climbing, and swinging techniques.
โข Safety and Risk Management: This unit will cover the safety measures and risk management strategies necessary for parkour training. Students will learn how to assess and mitigate risks associated with different environments and situations.
โข Resilience Training: This unit will focus on building mental and emotional resilience through parkour training. Students will learn how to overcome fear, setbacks, and challenges through mindset and breathing techniques.
โข Parkour Coaching Techniques: This unit will cover the fundamentals of coaching parkour, including how to assess students' abilities, provide feedback, and design effective training programs.
โข Community Building: This unit will cover the importance of community in parkour and how to build and maintain a positive and supportive parkour community. Students will learn how to organize events, workshops, and jams to promote parkour and bring people together.
โข Ethics and Philosophy of Parkour: This unit will explore the ethics and philosophy of parkour, including the values of self-improvement, respect, and discipline. Students will learn how to apply these values to their parkour training and lifestyle.
โข Parkour in Everyday Life: This unit will cover how to apply parkour techniques to everyday life, including how to use parkour to overcome obstacles, improve mobility, and build resilience in daily activities.
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