Certificate in Parkour for Physical Fitness
-- ViewingNowThe Certificate in Parkour for Physical Fitness is a comprehensive course designed to provide learners with the essential skills and knowledge necessary to excel in the field of parkour as a physical fitness activity. This course is vital for individuals looking to improve their physical fitness, agility, and strength while gaining a deeper understanding of parkour techniques and safety.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour for Physical Fitness
โข Parkour History and Philosophy
โข Basic Parkour Movements (Vaults, Quads, Tic Tacs)
โข Conditioning for Parkour (Strength, Power, Endurance)
โข Precision Jumps and Landings
โข Bar and Wall Training (Climbing, Underbars, Wall runs)
โข Combining Techniques and Flow
โข Parkour Training Planning and Progression
โข Safety and Injury Prevention in Parkour
โข Assessment and Evaluation in Certificate in Parkour
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