Certificate in Mindful Balance: Life Equilibrium
-- ViewingNowThe Certificate in Mindful Balance: Life Equilibrium is a comprehensive course designed to teach the art of mindfulness and balance in personal and professional life. In today's fast-paced world, maintaining a balanced lifestyle is crucial for overall well-being and success.
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GBP £ 149
GBP £ 215
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โข Understanding Mindful Balance: An Introduction
โข The Science of Mindfulness and Life Equilibrium
โข Mindful Breathing Techniques for Stress Reduction
โข Cultivating Awareness and Presence in Daily Life
โข Mindful Eating: Balancing Nutrition and Pleasure
โข Mindful Movement: Yoga and Tai Chi for Life Equilibrium
โข Mindful Communication: Building Healthy Relationships
โข Mindful Work: Increasing Productivity and Job Satisfaction
โข Mindful Sleep: Establishing Healthy Sleep Patterns
โข Creating a Mindful Balance Lifestyle: Sustainable Practices for Long-term Well-being
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