Advanced Certificate in Cycling Nutrition for Bikepacking Vacations
-- ViewingNowThe Advanced Certificate in Cycling Nutrition for Bikepacking Vacations is a comprehensive course designed to equip learners with the essential skills needed to thrive in the growing bikepacking industry. This course is crucial for those looking to specialize in sports nutrition, as it provides in-depth knowledge of the unique nutritional requirements for long-distance cycling tours.
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GBP £ 149
GBP £ 215
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โข Cycling Nutrition Fundamentals • Understanding Macro & Micronutrients • Energy Requirements • Nutrient Timing •
โข Bikepacking Meal Planning • Portable & Lightweight Foods • Caloric Density • Meal Prep • Hydration Strategies •
โข Supplementation for Cyclists • Pre-Exercise Supplements • During-Exercise Supplements • Post-Exercise Supplements • Ergogenic Aids •
โข Pre-Ride Nutrition • Carbohydrate Loading • Breakfast Ideas • Pre-Exercise Meals •
โข During-Ride Nutrition • Fuelling Strategies • Energy Gels, Chews, & Bars • Real Food Options • Individual Needs •
โข Post-Ride Nutrition • Recovery Foods • Rehydration • Refuelling Window • Adjusting for Duration •
โข Common Nutrition-Related Issues • Gastrointestinal Distress • Cramping • Muscle Soreness • Allergies & Intolerances •
โข Vegetarian & Vegan Cycling Nutrition • Protein Sources • Vitamin & Mineral Considerations • Planning Ahead •
โข Practical Application • Real-Life Scenarios • Customization for Individual Needs • Monitoring & Adjusting •
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