Global Certificate in Cycling Nutrition for Mountain Bikers
-- ViewingNowThe Global Certificate in Cycling Nutrition for Mountain Bikers is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of proper nutrition for mountain bikers, covering topics such as fueling for endurance, hydration, recovery, and weight management.
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โข Cycling Nutrition Fundamentals: Understanding the basics of nutrition for mountain bikers, including macronutrients, micronutrients, and hydration. โข Pre-Ride Fueling: Strategies for optimal pre-ride meals and snacks to enhance performance and endurance. โข During-Ride Nutrition: Best practices for consuming carbohydrates, proteins, and fluids while mountain biking. โข Post-Ride Recovery: Nutritional approaches to support muscle recovery, glycogen replenishment, and overall well-being. โข Supplementation for Mountain Bikers: Exploring the role of supplements in cycling performance, with a focus on evidence-based recommendations. โข Personalized Nutrition Plans: Techniques for creating tailored nutrition plans based on individual goals, preferences, and constraints. โข Nutrition for Specific Mountain Biking Events: Adapting nutrition strategies for various events, such as long-distance races, enduro events, and downhill competitions. โข Fueling for Training Blocks: Nutritional considerations for different training phases, including base training, intensity blocks, and taper periods. โข Mindful Eating and Intuitive Nutrition: Incorporating mindfulness practices and intuitive eating principles into cycling nutrition.
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