Certificate in Cycling Performance Nutrition: Key Concepts
-- ViewingNowThe Certificate in Cycling Performance Nutrition: Key Concepts is a comprehensive course designed to equip learners with the essential skills to excel in the field of sports nutrition, specifically for cycling. This course is crucial in an industry where athletes constantly seek expert advice to optimize their performance and recovery.
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โข Cycling Performance Nutrition Fundamentals
โข Energy Metabolism and Cycling Performance
โข Macronutrients in Cycling Performance Nutrition
โข Carbohydrate Loading and Race Fueling Strategies
โข Protein Requirements for Cyclists
โข Fat Intake and Cycling Performance
โข Hydration and Electrolyte Balance in Cycling
โข Supplementation and Ergogenic Aids for Cyclists
โข Meal Planning and Timing for Cycling Training and Competition
โข Pre- and Post-Exercise Nutrition for Cyclists
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