Advanced Certificate in Pre-Ride Nutrition Planning
-- ViewingNowThe Advanced Certificate in Pre-Ride Nutrition Planning is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of sports nutrition. This course focuses on the importance of pre-ride nutrition planning and its impact on athletic performance, making it ideal for fitness professionals, coaches, and nutrition enthusiasts.
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โข Understanding Pre-Ride Nutrition
โข Macronutrients and Micronutrients for Cyclists
โข The Role of Carbohydrates in Pre-Ride Fueling
โข Hydration Strategies for Optimal Performance
โข The Importance of Protein in Pre-Ride Nutrition
โข Pre-Ride Meal Planning and Timing
โข Supplementation for Cyclists: What Works?
โข Nutrition for Different Types of Rides (Endurance, HIIT, etc.)
โข Personalizing Pre-Ride Nutrition Plans
โข Monitoring and Adjusting Pre-Ride Nutrition Strategies
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