Executive Development Programme in Cycling Fuel Strategies
-- ViewingNowThe Executive Development Programme in Cycling Fuel Strategies is a certificate course designed to provide learners with essential skills to advance their careers in the cycling industry. This program focuses on the importance of optimizing fuel and nutrition strategies for cyclists, a critical aspect of cycling performance and recovery.
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โข Cycling Nutrition Fundamentals: Understanding the importance of nutrition in cycling performance, including macronutrient and micronutrient requirements.
โข Pre-Ride Fueling Strategies: Learning how to properly fuel before a ride to optimize performance and endurance.
โข Hydration Strategies: Exploring the role of hydration in cycling performance and developing effective hydration plans.
โข Mid-Ride Nutrition: Discovering the best foods and supplements to consume during long rides to maintain energy levels.
โข Post-Ride Recovery Nutrition: Understanding the importance of post-ride nutrition for muscle repair and recovery, and the role of protein and carbohydrates in this process.
โข Individualized Fueling Plans: Developing personalized fueling plans based on individual needs, goals, and body composition.
โข Cycling-Specific Supplementation: Examining the science behind popular cycling supplements, including their benefits and risks.
โข Nutrient Timing for Cycling: Learning how to time nutrient intake for optimal performance and recovery.
โข Practical Applications: Applying learned concepts in real-world cycling scenarios and adjusting strategies based on individual experiences.
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