Executive Development Programme in Cyclist Nutrition Recovery
-- ViewingNowThe Executive Development Programme in Cyclist Nutrition Recovery is a certificate course that emphasizes the significance of proper nutrition in athletic performance and recovery. With the growing demand for experts who can help athletes optimize their nutrition for improved performance and faster recovery, this course is essential for career advancement in the sports industry.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Fundamentals of Cyclist Nutrition: Understanding the basics of nutrition for cyclists, including macronutrients, micronutrients, and hydration needs. โข Nutrient Timing for Cycling Performance: Exploring the optimal timing for nutrient intake before, during, and after cycling to enhance performance and recovery. โข Post-Ride Recovery Nutrition: Focusing on the specific nutritional requirements for post-ride recovery, including the role of protein and carbohydrates. โข Recovery Meals and Snacks: Planning and preparing recovery meals and snacks that are both tasty and effective in promoting recovery. โข Supplementation for Cyclists: Examining the science behind popular supplements used in cycling, including their benefits and potential risks. โข Individual Nutritional Needs: Assessing the unique nutritional needs of each cyclist based on factors such as age, gender, weight, and fitness level. โข Nutrition Strategies for Multi-Day Events: Developing nutrition plans for multi-day cycling events, including stage races and touring. โข Practical Nutrition Planning: Applying the principles of cyclist nutrition recovery to real-world scenarios, including meal planning and grocery shopping. โข Mindful Eating for Cyclists: Encouraging mindful eating practices to promote a healthy relationship with food and enhance overall well-being.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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