Executive Development Programme in Cyclist Fueling Strategies for Success
-- ViewingNowThe Executive Development Programme in Cyclist Fueling Strategies for Success is a certificate course designed to equip learners with essential skills for career advancement in the cycling industry. This program focuses on the importance of proper fueling strategies for cyclists, emphasizing the impact of nutrition on performance, recovery, and overall health.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Cyclist Nutrition Fundamentals: Understanding the basics of nutrition and its impact on cycling performance. This unit covers macronutrients, micronutrients, and hydration needs for cyclists.
โข Pre-Race Fueling Strategies: This unit covers the importance of proper fueling before a race, including timing, food choices, and portion sizes.
โข During-Race Nutrition: Learn about the best practices for fueling during a race, including the use of energy gels, drinks, and bars.
โข Post-Race Recovery Nutrition: This unit covers the importance of post-race nutrition for optimal recovery and performance, including the role of protein, carbohydrates, and anti-inflammatory foods.
โข Individualized Fueling Plans: This unit teaches participants how to create personalized fueling plans based on their individual needs, goals, and preferences.
โข Supplementation for Cyclists: This unit covers the benefits and risks of various supplements commonly used by cyclists, including caffeine, creatine, and beta-alanine.
โข Nutrition for Training and Recovery: This unit covers the role of nutrition in training and recovery, including the importance of proper fueling before, during, and after training sessions.
โข Nutrition for Endurance Cycling: This unit covers the unique nutrition challenges and strategies for long-distance cycling events such as century rides, multi-day tours, and ultra-endurance races.
โข Nutrition for Time Trials and Hill Climbs: This unit covers the specific nutrition needs and strategies for time trials and hill climbs, including the importance of carbohydrate loading and pacing.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
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